If we can counter the 'have to's' with the 'I really, really want to's' life will get easier and we will feel happier.ģ. I believe the reason we get tired is because we are so often doing things that we don't want to do. Love to do this everyday! Whatever it is that you love to do - do it

Space for what you love to do - everyday if you can. Just do what you feel is best for you and your body and soul. There are far too many 'shoulds' in this life. If you never do, then start with one glass - it's better than what you were doing previously! If you feel like 2 liters of water today, than drink 2 liters. Just enjoy yourself and do whatever level of activity feels best for you.Īlso drink some water during your day. Don't worry about the weather - it's going to do what it's going to do - don't use it as an excuse to stay indoors. Go around the block once and enjoy every single minute of it. If you're not used to exercising just take it easy. It doesn't have to be a high speed, knock-yourself-out marathon, unless of course that's what you want to do. Walk & Drink Water Go for a walk every day. When someone asks me what they can do to start helping themselves right away, I always suggest these three areas.ġ. The easiest way to self improvement is baby steps. To remembering that we are ALL THAT IS, then there's no harm done. If that outside help gets us back on track Get it though, depending on who we are, sometimes, or most times, weĭon't believe we are breathtakingly beautiful and we think we need I think we are God/Universe/Infinity/Source encapsulated in a physical body. I understand it means to improve on the person you are, but it's odd to me because I believe who we really are is magnificent. I've always thought the term ' self improvement' was odd.

Catherine elf download